Sauteed Tofu and Vegetables

Sauteed Tofu and Vegetables

A very easy and healthy dish is to saute diced tofu and add any vegetable(s) of your choice. To this one can add noodles or serve over rice. It can be embellished with any seasonings of your choice or sauce, such as soy sauce or a different oriental sauce.  Many flavors are available.

Resources That Provide Support for Raising Veggie Kids

I would like to include on this site resources related to raising vegetarian children.

The attached link from Kids' Health provides some useful information on vegetarianism and nutrition. 

The Vegetarian Resource Group has an active yahoo group for parents raising their kids vegetarian.  They have a great, useful page of links.

Feel free to send me resources you would like to see included that you think would help others.